Friday, December 27, 2013

2014 Challenge : Minute and Mile

Between January 1, 2014 and December 31, 2014,

commit to running a minimum of

9360 minutes and 681.2 miles.

Broken down:
780 minutes and 56.76 miles a month
180 minutes and 13.1 miles a week
This equates to approximately a 13 minute and 45 second mile.
Very doable.

For some the minutes will be the challenge for others the miles;

Either way;
The goal:

On December 31, 2014 lacing up those shoes

will be a consistent way of life.

There is no question we love to run; the question is:

Do we have the Courage to Run? 

For more information click HERE

Until Next Time! Joni

1 comment:

  1. This is an awesome goal!!! Good luck, girlie!!! :-)